Thanks so much for reaching out! You are now one step closer to achieving your fitness and mindfulness goals.
I know trying something new (movement related or not) can sometimes be intimidating. So just a friendly reminder that you don’t need to have a certain level of fitness or flexibility to give yoga or pilates a try! ALL you need is an open mind and a willingness to learn.
I will contact you via email soon.
Namaste,
Jen